Health tips

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There are no compulsory vaccantions when entering Cairo, but there are reccomendations. Some people will already have some of these. They are Hep A and B, Tetanus, Typhoid Fever and some people even suggest Yellow Fever. If you will be in the El Fayoum area, Malaria is also suggested. However there is only limited risk in this area.


When consuming Egyptian food, please be aware that there are many spices and ingredients which may not agree with a "foreign" stomach. Be especially careful of salads from places that are not trusted or advised. The methods of cleaning and/or cutting vegetables and produce may be questionable.

Try to drink bottled water. Any type, or kind, will do. Just be sure to read the label on the bottle to see how much TDS (Total Dissolved Salt) is contained. If the level is more than 200, do not buy it. That level is too high. In Egypt there are so many types of mineral water. Some are good, but a few types may cause stomach problems, diarrhea, and other issues. To be safe, stick to water that has the least TDS as much as possible.

Regarding food, always eat in nice and clean places. You can try typical Egyptian food in so many reputable restaurants. Many web pages will provide you with this information, and you'll also find many recommendations in the forum.

If you do have an upset stomach use Antinal, an Egyptian medication for a sore tummy. You can pick them up from pharmacists over the counter, and they are pretty cheap. Bringing your own is not a good idea, the Egyptian meds, work better on the Egyptian bugs.

If you are on a Nile cruise, do not brush your teeth with tap water. It is not always healthy for consumption, although it is fine to use to wash your face or to take a shower. Clean your teeth with mineral and/or bottled water.

Medical Assistance
If you get sick, or need to consult a doctor, try the main hospitals like El Salam Hosptial, Dar El Fouad, New Kasr El Eini, and many others. They have 24-hour clinics for emergencies, and they have good professional doctors.

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